MAINTENANCE CARE PLAN
Keep Your Body in Peak Condition
The Maintenance Care Plan is designed for individuals who want to stay proactive about their health. With one session per month over six months, this plan focuses on preventing musculoskeletal issues and maintaining overall body function. Ideal for those with busy lifestyles or anyone looking to invest in their long-term well-being.
What’s Included?
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6 x 1-Hour Sessions: Tailored to your specific needs, each session is designed to address areas of tension, improve mobility, and enhance overall body function.
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Personalized Care: Benefit from techniques such as soft tissue release, myofascial release, and trigger point therapy, customized to your body’s unique requirements.
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Preventative Focus: Regular maintenance helps prevent injuries, reduce muscle tension, and ensure optimal performance in daily activities.
Who Is This Package For?
This package is perfect if you:
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Experience occasional muscle tension or stiffness.
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Want to prevent potential aches and pains before they start.
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Are looking to maintain your body’s functionality and mobility over time.
Client Success Stories
"Adrian is very professional and friendly. Highly knowledgeable and thorough. Have and will remain a repeat client, I highly recommend him!!" ⭐⭐⭐⭐⭐
"Been going to Adrian for the last 6 months and have seen massive improvements in my sports activities and have had no new injuries since. Adrian is very knowledgeable, has great advice and very reasonable prices. Would definitely recommend for anyone looking to get the best out of their body!" ⭐⭐⭐⭐⭐
"I have benefitted from Adrian's services over several years. I highly recommend Adrian because he has very good knowledge about the musculoskeletal system, posture and stretches to help resolve musculoskeletal issues.." ⭐⭐⭐⭐⭐
Maintenance Care Plan
140.40
3 Sessions Over 3 Months: £140.40(£46.80/session).
Valid for 3 months
This Plan Offers a 10% Discount £15.60 Saved Overall
Maintenance Care Plan
274.56
6 Sessions Over 6 Months: £274(£45.76/session).
Valid for 6 months
This Plan Offers a 12% Discount £37.44 Saved Overall
FAQ: Why Choose a Monthly Maintenance Care Plan?
Q. What is a maintenance massage, and why is it important?
A maintenance massage is a regular soft tissue therapy session designed to keep your body in optimal condition. By scheduling monthly massages, you proactively address muscle tension, improve circulation, and maintain flexibility, which helps prevent minor issues from turning into chronic problems like persistent pain or injury.
Q. How does maintenance massage prevent chronic injuries?
Regular massages reduce muscle tightness, correct imbalances, and improve joint mobility. This minimizes stress on your body from daily activities, repetitive movements, or poor posture. By catching and addressing small issues early, maintenance massages lower the risk of developing chronic injuries, such as tendonitis or overuse strains.
Q. Can maintenance massage help with my existing complaints?
Yes! Monthly sessions can alleviate discomfort from common issues like back pain, neck stiffness, or headaches by releasing tension, improving blood flow, and promoting relaxation. Consistent care prevents these complaints from worsening and supports long-term relief.
Q. I’m not in pain right now, do I still need maintenance massage?
Absolutely. Maintenance massage is about prevention, not just treatment. Even if you feel fine, regular sessions keep your muscles and tissues healthy, reduce stress, and enhance your body’s resilience, helping you avoid future pain or injuries.
Q. How often should I get a maintenance massage?
A monthly massage is ideal for most people to maintain wellness and prevent issues. Depending on your lifestyle, activity level, or specific needs, we can tailor a plan that’s right for you—just ask during your consultation!
Q. What are the overall benefits of a monthly massage package?
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Prevents injuries: Keeps muscles and joints balanced to avoid strain.
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Reduces stress: Promotes relaxation to combat daily tension.
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Improves mobility: Enhances flexibility and range of motion.
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Saves time and money: Prevents costly treatments by addressing issues early.
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Boosts well-being: Leaves you feeling refreshed and energized.
Q. How is a maintenance massage different from a one-time session?
While a one-time massage can provide relief, maintenance massages build on each session to create lasting benefits. Regular care ensures your body stays balanced, making it easier to prevent injuries and manage complaints over time.
Q. Is a monthly package cost-effective?
Yes! Our monthly package offers savings compared to booking individual sessions, plus the peace of mind that comes with consistent care. It’s an investment in your health that can reduce the need for more intensive treatments down the road.
Ready to start? Book your first maintenance massage today and experience the difference regular care can make!